Urban Food Diary with Chef Zinzie : Flame Grilled Mixed Vegetables RECIPE OVER HERE

Check out our Urban Food Diary Menu for this week...

Flame grilled mixed vegetables
Flame grilled mixed vegetables

Hey guys…Another week, more kitchen fun and madness another couple of recipes to try. I’m Chef Zinzie and I’m bringing you your weekly dose of The Urban Food Diary. Simple home cooking with fun and practical kitchen tips.

Follow :@CulxureMagZim

On this week’s menu

Brekkie: Strawberry Avocado and Banana Smoothie

Late Lunch: Flame grilled mixed vegetables

Side Dish: Hassleback Butternut

For the Smoothie:

1 banana sliced
1 avocado peeled and sliced
150g strawberries
300mls lacto (or Greek yogurt) it really tastes the same in the end

Blend everything together, pour into a glass and enjoy

Flame grilled mixed vegetables :

Boiled halved sweetcorn
Red peppers halved
French beans (blanched)
Soft poached egg

Flame grilled mixed vegetables
Flame grilled mixed vegetables

*Chefs tip poach the eggs in water and vinegar after assembling the salad

*Chefs tip reduce the flame to avoid burning the vegetables

Season the vegetables with salt pepper and mixed baste melted butter on them before the hit the flames, then grill them watching closely to ensure that they don’t burn, remember they each have different cooking times.

Side dish Sunday : Hassleback butternut:

Cut the butternut in half

Hassleback butternut
Hassleback butternut

Peel it and cut thin slices (Hassleback) 3/4 way down
Baste it with melted butter and season with salt and pepper
Oven roast it on grill bake for about and hour

Make garlic butter and pour this over the roast butternut.

Bon Appetit