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Urban Food Diary with Chef Zinzie : Flue remedy of the week Ginger Tea

This week's menu has plenty nutritious recipes and winter warmers. So as we approach winter I will be dropping a few flu remedies as well.

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Flue remedy of the week Ginger
Flue remedy of the week Ginger

Hello beautiful people Welcome to the urban food diary where we discuss food ideas and healthy recipes for you to try out. This week’s menu has plenty nutritious recipes and winter warmers.
So as we approach winter I will be dropping a few flu remedies as well.

During winter I actually encourage herbal lemon tea and reduce on my usual coffee.

Flue remedy of the week Ginger Tea

You will need:

Chopped ginger
Honey
Chopped fresh mint
Rooibos teabags
Lemon

Boil your water with the chopped ginger. Add your teabag, sliced lemons, honey and lastly the fresh mint.

Simple Breakfast idea

Chilli chicken liver on Avo on Toast

For your chilli chicken livers:

You will need

Chicken livers
Jalapeno
Sliced onions
Chopped tomatoes
Fresh parsley
Freshly ground Salt and Pepper
Olive oil
Cayenne pepper

Method:

Add your olive oil to a hot pan
Add your livers and cook
Add your sliced onions
Add the chopped jalapeno (for a milder flavour remove the seeds from the jalapeno)
Add your chopped tomatoes
Add cayenne pepper
Peel and slice your avo put it on your toast and season it with Himalayan salt.

Add the chilli chicken livers
*Avocado is high in unsaturated fat and omega three so it’s a very healthy superfood

Chilli chicken liver on Avo on Toast
Chilli chicken liver on Avo on Toast

Roast Pumpkin Soup

You Will need:

Pumpkins
Finely Diced onions
Chopped Garlic
Olive oil
Vegetable/Chicken stock

Cut deseed and drizzle olive oil on your pumpkin and roast in the oven until it’s soft. Saute the onions and garlic
*Add roasted pumkins to sauteed onions
*Add stock and reduce till the pumpkin softens.

Serve with a drizzle of olive oil and roasted pumpkin seeds or a crouton.

Roast Pumpkin Soup
Roast Pumpkin Soup

*Chefs tip : Health benefits of pumpkin soup include, improved heart health.